Schedule

10/06/2025 - 10/12/2025
Mon
6
Tue
7
Wed
8
Thu
9
Fri
10
Sat
11
Sun
12

6
Monday

No sessions

7
Tuesday

4:15pm - 5:00pm

Bullyproof: Little Champs (ages 5-7)

Book
5:00pm - 6:00pm

Bullyproof: Jr Grapplers (ages 8-12)

Book
6:00pm - 7:00pm

Black Belt Club (kids advanced)

7:00pm - 8:00pm

Gracie Combatives (Fundamentals)

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

Book
7:00pm - 8:00pm

Women Empowered

Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

A surprise attack from behind is one of the most challenging attacks to overcome. In this lesson, we teach you how to defend when someone attempts to choke you or bear hug you from behind. If an assailant is able to knock you to the ground and is trying to move you, it can be difficult to get back to your feet and break away. In this lesson, we will explore three reliable techniques you can use to avoid being dragged, starting with the Wrist Drag defense.

Rear Attack Defense (2 variations):
View on GracieUniversity.com

Drag Defenses (Wrist Drag/Ankle Drag):
View on GracieUniversity.com

8:00pm - 9:00pm

Master Cycle (Advanced)

8
Wednesday

No sessions

9
Thursday

4:15pm - 5:00pm

Bullyproof: Little Champs (ages 5-7)

Book
5:00pm - 6:00pm

Bullyproof: Jr Grapplers (ages 8-12)

1/10 Book
6:00pm - 7:00pm

Reflex Development (Intermediate)

7:00pm - 8:00pm

Gracie Combatives (Fundamentals)

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

 

Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com

Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com

Book
8:00pm - 9:00pm

Master Cycle Fundamentals (Intermediate)

10
Friday

No sessions

11
Saturday

8:00am - 9:00am

Gracie Combatives (Fundamentals)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com

Book
9:00am - 10:00am

Gracie Bullyproof (ages 5-13)

Book
10:00am - 11:00am

Women Empowered

Class 15 - Rear Naked Choke | Triangle Choke (Giant Killer | Stage 3)

Class 15 - Rear Naked Choke | Triangle Choke (Giant Killer | Stage 3)

If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson we will learn the Rear Naked Choke for anytime we find ourselves behind an assailant. If you are trapped in a confined space with a sexual predator, escape may not be an option. In this lesson, we teach you multiple chokes from the guard position, allowing you to render the attacker unconscious from the bottom of the fight! We will begin with one of the most famous jiu-jitsu techniques of all time, the Triangle Choke!

Rear Naked Choke:
View on GracieUniversity.com

Triangle Choke (Giant Killer/ Stage 3):
View on GracieUniversity.com

Book

12
Sunday

No sessions
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Gracie BullyProof®- Little Champs - Ages 5-7

Gracie BullyProof®- Jr Grapplers - Ages 8-12

Gracie BullyProof®- Black Belt Club - Advanced kids

Gracie Combatives®(Tween/Teen) - 11-14 year old's

Gracie Combatives®- Co-ed beginners ages 13+

Gracie Combatives®-Test Prep - open to white belts with 4 stripes and Master Cycle Students

Master Cycle®- Advanced Gi and No Gi

Master Cycle ® Fundamentals - open to white belts with three stripes and pink belts

MMA - open to Gracie Combatives® belts

Reflex Development (RD) - open to white belts who have completed every class twice

Women Empowered®- Women only self-defense 

2025 Closure Days

  • New Years Day - Jan 1
  • Martin Luther King Day - Jan 20
  • Memorial Day Weekend - May 24-26
  • Independence Day - July 4, 5
  • Summer Break August 11 -16
  • Labor Day - Sep 1
  • Halloween - Oct 31
  • Veterans Day - Nov 10
  • Thanksgiving Break November 26-29
  • Christmas Break December 22 - 27

2025 Gracie Game Days 

  • Jan 4
  • Mar 1
  • May 3
  • July 5th  (9-11am)
  • Sep 13 (1-3pm)
  • Nov 1 (11-1pm)