Schedule

11/03/2025 - 11/09/2025
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
8
Sun
9

3
Monday

No sessions

4
Tuesday

4:15pm - 5:15pm

Black Belt Club (kids advanced)

4:15pm - 5:15pm

Gracie Teen (ages 12-15)

5:15pm - 6:00pm

Bullyproof: Little Champs (ages 5-7)

6:00pm - 7:00pm

Bullyproof: Jr Grapplers (ages 8-12)

7:00pm - 8:00pm

Gracie Combatives (Fundamentals)

Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

 

Double Underhook Pass - Guard
In sport jiu-jitsu practice, passing the guard is of the utmost importance. But as you know, preparing for a street fight and preparing for a recreational jiu-jitsu tournament are two different things. In a street fight, there is a 99% chance that your opponent will know nothing about jiu-jitsu and, as a result, they will not know how to use the closed guard to their advantage. As a result, you will be able to pass their guard by simply trapping their hips and stepping over their legs as you learned in lesson 1. In the unlikely event that you find yourself in your opponent’s closed guard during a street fight, you can use the Double Underhook Guard Pass to break their guard and get to a more powerful position of control. First, you will learn the Open Guard Variation that will work on 99% of people, and then you’ll learn the Closed Guard Variation that can be used in a fight against someone slightly more versed in the grappling arts.
Click here to view on gracieuniversity.com

Double Leg Takedown (Conservative Opponent)
The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression.
Click here to view on gracieuniversity.com

7:00pm - 8:00pm

Women Empowered

Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

If the opponent is in your guard, the goal is to subdue him or get back to your feet. If he gets past your legs and approaches the side mount, all efforts should be dedicated to getting him back inside your guard. In this lesson, we will discuss three reliable methods for reestablishing the guard when the attacker gets around our legs, starting with the Block and Shoot Variation.

Shrimp Escape (Block & Shoot/ Shrimp & Shoot/ Rider):
View on GracieUniversity.com

Shirt Choke:
View on GracieUniversity.com

8:00pm - 9:00pm

Master Cycle (Advanced)

5
Wednesday

No sessions

6
Thursday

4:15pm - 5:15pm

Black Belt Club (Kids Advanced)

4:15pm - 5:15pm

Gracie Teen (ages 12-15)

5:15pm - 6:00pm

Bullyproof: Little Champs (ages 5-7)

6:00pm - 7:00pm

Bullyproof: Jr Grapplers (ages 8-12)

7:00pm - 8:00pm

Gracie Combatives (Fundamentals)

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

 

Trap and Roll Escape
In a real fight, the goal is to achieve the top position once the fight goes to the ground; the problem is that things don’t always go according to plan. Against a larger attacker, you are likely to end up on the bottom of the mount position which is the single worst place to be in a fight. From this position, the top person can strike or strangle you at will and you cannot effectively strike back. The worst part about trying to escape the mount without an effective strategy is the panic you experience and the extreme exhaustion it will inevitably cause.

The Trap and Roll Escape is a simple, reliable way to remove your opponent from atop of you. In this lesson you will learn three variations of the Trap and Roll starting with the Standard Variation.
Click here to view lesson at gracieuniveristy.com

Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson at gracieuniveristy.com

8:00pm - 9:00pm

Master Cycle Fundamentals (Intermediate)

7
Friday

No sessions

8
Saturday

8:00am - 9:00am

Gracie Combatives (Fundamentals)

Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

 

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent but is very risky against a larger, more athletic opponent who could just as easily knock you out every time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can preserve energy, neutralize punches, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out or all the way in.
Click here to view lesson at gracieuniversity.com

Americana Armlock - Mount
The goal in the fight is to achieve the mount, exhaust your opponent, and then win the fight. Punching your opponent from the mount can be effective but is exhausting, risks your balance, and could injure your opponent more seriously than desired. We prefer to use leverage-based submissions instead so that we can maintain better control of our opponent and save energy. The Americana Armlock is a highly effective submission that can be used with minimal effort to defeat a larger opponent. First, you will learn the Basic Application and then two variations that could be used in combat.
Click here to view lesson at gracieuniversity.com

9:00am - 10:00am

Gracie Bullyproof (ages 5-13)

Book
10:00am - 11:00am

Women Empowered

Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

While the Standard Wrist Release is quick and effective, if he changes his grip, the escape technique will no longer work. In this lesson, we’ll teach you four Inverted Wrist Releases that can be relied upon anytime the Standard Variations fail, starting with the 1-on-1 variation. The greatest challenge when trapped beneath an attacker is to avoid panic and exhaustion. In this lesson, we teach you additional variations of this critically important technique to ensure your survival against an attacker trying to punch, pin, or choke you.

Inverted Wrist Release (4 variations):
View on GracieUniversity.com

Guard Get-Ups (Rider/ Heavy Chest):
View on GracieUniversity.com

Book

9
Sunday

No sessions
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Gracie BullyProof®- Little Champs - Ages 5-7

Gracie BullyProof®- Jr Grapplers - Ages 8-12

Gracie BullyProof®- Black Belt Club - Advanced kids

Gracie Teen® - 11-14 year old's

Gracie Combatives®- Co-ed beginners ages 13+

Gracie Combatives®-Test Prep - open to white belts with 4 stripes and Master Cycle Students

Master Cycle®- Advanced Gi and No Gi

Master Cycle ® Fundamentals - open to white belts with three stripes and pink belts

MMA - open to Gracie Combatives® belts

Reflex Development (RD) - open to white belts who have completed every class twice

Women Empowered®- Women only self-defense 

2025 Closure Days

  • New Years Day - Jan 1
  • Martin Luther King Day - Jan 20
  • Memorial Day Weekend - May 24-26
  • Independence Day - July 4, 5
  • Summer Break August 11 -16
  • Labor Day - Sep 1
  • Halloween - Oct 31
  • Veterans Day - Nov 10
  • Thanksgiving Break November 26-29
  • Christmas Break December 22 - 27

2025 Gracie Game Days 

  • Jan 4
  • Mar 1
  • May 3
  • July 5th  (9-11am)
  • Sep 13 (1-3pm)
  • Nov 1 (11-1pm)