Schedule

01/13/2025 - 01/19/2025
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
18
Sun
19

13
Monday

No sessions

14
Tuesday

5:15pm - 6:00pm

Little Champs

Book
6:00pm - 7:00pm

Jr Grapplers

Book
7:00pm - 8:00pm

Gracie Combatives

Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

 

Punch Block Series (Stage 5) - Guard
From Stage 4 it is important that you drop your opponent back to Stage 1 as quickly as possible so that you are safest from punches and have the best control over their body. If, while in Stage 4, your opponent is not leaning forward heavily enough to be dropped to Stage 1, it is best to kick them away to Stage 5. In this lesson you will learn how to defend from Stage 5 as well as what to do if the opponent tries to throw your legs aside in their quest for a knockout punch.
Click here to view lesson on gracieuniversity.com

Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com

1/10 Book

15
Wednesday

No sessions

16
Thursday

5:15pm - 6:00pm

Little Champs

Book
6:00pm - 7:00pm

Jr Grapplers

Book
7:00pm - 8:00pm

Gracie Combatives

Class 19 - Hook Sweep – Guard | Guillotine Defense

Class 19 - Hook Sweep – Guard | Guillotine Defense

 

Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com

Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com

Book

17
Friday

No sessions

18
Saturday

8:00am - 10:30am

Women's Self-Defense Seminar - Free

Women's Self-Defense Seminar - Free

Free Women's Self-Defense Seminar.  Learn some of the best techniques and mindsets from our Women Empowered Program.  Ages 12+

14/60 Book
9:00am - 10:00am

Gracie Bullyproof (ages 5-13)

Canceled
10:00am - 11:00am

Gracie Combatives

Canceled
11:00am - 12:00pm

Women Empowered

Canceled

19
Sunday

No sessions
No sessions found

Continue to payment

Booking Confirmed

We look forward to seeing you soon!  Please check your junk email for the required participation waiver needing your signature.

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

Close

Gracie BullyProof®- Little Champs - Ages 4-7

Gracie BullyProof®- Jr Grapplers - Ages 8-12

Gracie BullyProof®- Black Belt Club - Advanced kids

Gracie Combatives®(Tween/Teen) - 11-14 year old's

Gracie Combatives®- Co-ed beginners ages 13+

Gracie Combatives®-Test Prep - open to white belts with 4 stripes and Master Cycle Students

Master Cycle®- Advanced Gi and No Gi

Reflex Development (RD) - open to white belts who have completed every class twice

Women Empowered®- Women only self-defense 

2024 Closure Days

  • New Years Day - Jan 1
  • Martin Luther King Day - Jan 15
  • Memorial Day - May 27
  • Independence Day - July 4
  • Instructor Training - July 18-20
  • Summer Break August 12-17
  • Labor Day - Sep 2
  • Halloween - Oct 31
  • Thanksgiving Break November 27-30
  • Christmas Break December 23-28

2025 Closure Days

  • New Years Day - Jan 1
  • Martin Luther King Day - Jan 20
  • Memorial Day - May 26
  • Independence Day - July 4
  • Summer Break August 11 -16
  • Labor Day - Sep 1
  • Halloween - Oct 31
  • Veterans Day - Nov 10
  • Thanksgiving Break November 26-29
  • Christmas Break December 22 - 27

2025 Gracie Game Days (1-3pm)

  • Jan 4
  • Mar 1
  • May 3
  • July 12
  • Sep 13
  • Nov 1