List
GridBlack Belt Club (kids advanced)
4:15 - 5:15pm
4:15pm - 5:15pm
Schedule
29
Mon
30
Tue
31
Wed
1
Thu
2
Fri
3
Sat
4
Sun
29
Mon
30
Tue
31
Wed
1
Thu
2
Fri
3
Sat
4
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Gracie Teen (ages 12-15)
4:15 - 5:15pm
4:15pm - 5:15pm
Gracie Teen (ages 12-15)
Bullyproof: Little Champs (ages 5-7)
5:15 - 6pm
5:15pm - 6:00pm
Book 0/10
Bullyproof: Little Champs (ages 5-7)
Bullyproof: Jr Grapplers (ages 8-12)
6 - 7pm
6:00pm - 7:00pm
Book 0/10
Bullyproof: Jr Grapplers (ages 8-12)
Gracie Combatives (Fundamentals)
7 - 8pm
1 Participants
7:00pm - 8:00pm
Gracie Combatives (Fundamentals)
Class 19 - Hook Sweep – Guard | Guillotine Defense
Book 1/10
Class 19 - Hook Sweep – Guard | Guillotine Defense
Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com
Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com
Tuesday, December 30 ·
7:00pm - 8:00pm
Skills:
Class 19 - Hook Sweep – Guard | Guillotine Defense
Class 19 - Hook Sweep – Guard | Guillotine Defense
Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com
Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com
Women Empowered
7 - 8pm
7:00pm - 8:00pm
Women Empowered
Class 05 - Super Slap | Guard Get-ups (5 & 6)
Class 05 - Super Slap | Guard Get-ups (5 & 6)
Striking a larger, stronger assailant in the face with punches has limited effectiveness and may cause you to break your hand. In this lesson, we teach you how to use a Super Slap to disrupt the attack and facilitate your escape. First we will teach you how to maximize power with a solo preparation drill, and then we’ll discuss how to apply the Super Slap in combination with previously learned techniques. In this lesson, we teach you additional variations of this critically important technique to ensure your survival against an attacker trying to punch, pin, or choke you.
Super Slap:
View on GracieUniversity.com
Guard Get-Ups (Choke/Wrist Pin):
View on GracieUniversity.com
Tuesday, December 30 ·
7:00pm - 8:00pm
Skills:
Class 05 - Super Slap | Guard Get-ups (5 & 6)
Class 05 - Super Slap | Guard Get-ups (5 & 6)
Striking a larger, stronger assailant in the face with punches has limited effectiveness and may cause you to break your hand. In this lesson, we teach you how to use a Super Slap to disrupt the attack and facilitate your escape. First we will teach you how to maximize power with a solo preparation drill, and then we’ll discuss how to apply the Super Slap in combination with previously learned techniques. In this lesson, we teach you additional variations of this critically important technique to ensure your survival against an attacker trying to punch, pin, or choke you.
Super Slap:
View on GracieUniversity.com
Guard Get-Ups (Choke/Wrist Pin):
View on GracieUniversity.com
Black Belt Club (Kids Advanced)
4:15 - 5:15pm
4:15pm - 5:15pm
Black Belt Club (Kids Advanced)
Gracie Teen (ages 12-15)
4:15 - 5:15pm
4:15pm - 5:15pm
Gracie Teen (ages 12-15)
Bullyproof: Little Champs (ages 5-7)
5:15 - 6pm
5:15pm - 6:00pm
Bullyproof: Little Champs (ages 5-7)
Bullyproof: Jr Grapplers (ages 8-12)
6 - 7pm
6:00pm - 7:00pm
Bullyproof: Jr Grapplers (ages 8-12)
Gracie Combatives (Fundamentals)
7 - 8pm
7:00pm - 8:00pm
Gracie Combatives (Fundamentals)
Gracie Combatives (Fundamentals)
8 - 9am
8:00am - 9:00am
Gracie Combatives (Fundamentals)
Class 20 - Take the Back – Guard | Standing Headlock Defense
Book 0/20
Class 20 - Take the Back – Guard | Standing Headlock Defense
Take the Back - Guard
Against a trained opponent, you can expect them sit back and establish posture from within your guard; but against an untrained opponent, you can expect the exact opposite. When a person drives all their weight forward from within your guard, they unknowingly create a perfect opportunity for you to take their back, especially when they are attacking your neck or face with one of their hands. In this lesson, you will learn how to Take the Back from the guard, but in order to simplify the process of learning all the steps, we’re going to break everything down into three slices.
Click here to view lesson on gracieuniversity.com
Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com
Saturday, January 03 ·
8:00am - 9:00am
Skills:
Class 20 - Take the Back – Guard | Standing Headlock Defense
Class 20 - Take the Back – Guard | Standing Headlock Defense
Take the Back - Guard
Against a trained opponent, you can expect them sit back and establish posture from within your guard; but against an untrained opponent, you can expect the exact opposite. When a person drives all their weight forward from within your guard, they unknowingly create a perfect opportunity for you to take their back, especially when they are attacking your neck or face with one of their hands. In this lesson, you will learn how to Take the Back from the guard, but in order to simplify the process of learning all the steps, we’re going to break everything down into three slices.
Click here to view lesson on gracieuniversity.com
Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com
Women Empowered
10 - 11am
10:00am - 11:00am
Women Empowered
Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)
Book 0/20
Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)
A surprise attack from behind is one of the most challenging attacks to overcome. In this lesson, we teach you how to defend when someone attempts to choke you or bear hug you from behind. If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson, we will learn the Guillotine Choke for when the attacker lowers his head to tackle you.
Rear Bear Hug Defenses (2 variations):
View on GracieUniversity.com
Guillotine Choke (Standing/Guard Pull):
View on GracieUniversity.com
Saturday, January 03 ·
10:00am - 11:00am
Skills:
Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)
Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)
A surprise attack from behind is one of the most challenging attacks to overcome. In this lesson, we teach you how to defend when someone attempts to choke you or bear hug you from behind. If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson, we will learn the Guillotine Choke for when the attacker lowers his head to tackle you.
Rear Bear Hug Defenses (2 variations):
View on GracieUniversity.com
Guillotine Choke (Standing/Guard Pull):
View on GracieUniversity.com
Gracie Game Day
11am - 1pm
11:00am - 1:00pm
Gracie Game Day
Caring
Caring
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Saturday, January 03 ·
11:00am - 1:00pm
Skills:
Caring
Caring
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
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Gracie BullyProof®- Little Champs - Ages 5-7
Gracie BullyProof®- Jr Grapplers - Ages 8-12
Gracie BullyProof®- Black Belt Club - Advanced kids
Gracie Teen® - 11-14 year old's
Gracie Combatives®- Co-ed beginners ages 13+
Gracie Combatives®-Test Prep - open to white belts with 4 stripes and Master Cycle Students
Master Cycle®- Advanced Gi and No Gi
Master Cycle ® Fundamentals - open to white belts with three stripes and pink belts
MMA - open to Gracie Combatives® belts
Reflex Development (RD) - open to white belts who have completed every class twice
Women Empowered®- Women only self-defense
2026 Closure Days
- New Years Day - Jan 1
- Martin Luther King Day - Jan 19
- Memorial Day Weekend - May 23 - 25
- Summer Break Jun 29 - July 4
- Labor Day - Sep 7
- Halloween - Open
- Veterans Day - Nov 11
- Thanksgiving Break November 25-28
- Christmas Break December 21 - 26
2026 Gracie Game Days (11am - 1pm)
- Jan 3
- Mar 7
- May 9
- July 18
- Sep 12
- Nov 7
