Schedule
30 Tue
1 Wed
2 Thu
3 Fri
4 Sat
5 Sun
6
30
Monday
1
Tuesday
Little Champs
1/10 BookJr Grapplers
BookGracie Combatives
Class 19 - Hook Sweep – Guard | Guillotine Defense
Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com
Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com
Reflex Development
2
Wednesday
Black Belt Club (Kids Advanced)
Women Empowered
Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)
Whether you’re being attacked by a man or another woman, getting your hair grabbed can greatly reduce your mobility and leverage in a fight. In this lesson, we teach you how to defend against the most common hair grabs, whether standing or on the ground, starting with a Standing Armlock that turns their grab into your submission opportunity!
Hair Grab Defenses (Standing/Guard/Guard Pull/Hair Drag):
View on GracieUniversity.com
Master Cycle
3
Thursday
Little Champs
BookJr Grapplers
BookGracie Combatives
Class 20 - Take the Back – Guard | Standing Headlock Defense
Take the Back - Guard
Against a trained opponent, you can expect them sit back and establish posture from within your guard; but against an untrained opponent, you can expect the exact opposite. When a person drives all their weight forward from within your guard, they unknowingly create a perfect opportunity for you to take their back, especially when they are attacking your neck or face with one of their hands. In this lesson, you will learn how to Take the Back from the guard, but in order to simplify the process of learning all the steps, we’re going to break everything down into three slices.
Click here to view lesson on gracieuniversity.com
Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com
Master Cycle Fundamentals
4
Friday
5
Saturday
Gracie Bullyproof (ages 5-13)
CanceledGracie Game Day
Respect
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Gracie Combatives
CanceledWomen Empowered
Canceled6
Sunday
Booking Confirmed
We look forward to seeing you soon! Please check your junk email for the required participation waiver needing your signature.
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
Gracie BullyProof®- Little Champs - Ages 4-7
Gracie BullyProof®- Jr Grapplers - Ages 8-12
Gracie BullyProof®- Black Belt Club - Advanced kids
Gracie Combatives®(Tween/Teen) - 11-14 year old's
Gracie Combatives®- Co-ed beginners ages 13+
Gracie Combatives®-Test Prep - open to white belts with 4 stripes and Master Cycle Students
Master Cycle®- Advanced Gi and No Gi
Reflex Development (RD) - open to white belts who have completed every class twice
Women Empowered®- Women only self-defense
2025 Closure Days
- New Years Day - Jan 1
- Martin Luther King Day - Jan 20
- Memorial Day Weekend - May 24-26
- Independence Day - July 4, 5
- Summer Break August 11 -16
- Labor Day - Sep 1
- Halloween - Oct 31
- Veterans Day - Nov 10
- Thanksgiving Break November 26-29
- Christmas Break December 22 - 27
2025 Gracie Game Days (1-3pm)
- Jan 4
- Mar 1
- May 3
- July 12
- Sep 13
- Nov 1
